https://www.beforethescript.com/events daily 0.75 2025-09-27 https://www.beforethescript.com/recipes daily 0.75 2025-10-08 https://www.beforethescript.com/recipes/best-vegan-nutella monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/fda3358f-5fe5-4313-afe9-a00dc65732af/nutella-3.png Recipes - Best Vegan Nutella You’d probably be hard-pressed to find someone who doesn’t have a fond childhood (or adult ) memory of Nutella. Although I’ve never loved chocolate (a rare specimen, I know), I’ve always loved the hazelnut chocolate flavor of Nutella. So when I learned that sugar and oil were the first two ingredients in this much loved spread, I knew there had to be a healthier yet equally delicious option. But even most homemade Nutella recipes use significant amounts of coconut sugar or maple syrup as a sweetener and still add oil to create a thinner, more spreadable consistency. This 5-ingredient vegan Nutella recipe highlights hazelnuts and cacao, is naturally sweetened with dates and includes no oil…creating a luscious, chocolatey spread that’s also nutritious. Enjoy this delicious spread as a dip for fresh fruit (apples and strawberries are my favorite), on rice crackers topped with fresh berries, in crepes, or even as an icing! https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/70ee1422-22ef-477e-b30c-c9780cc09a29/nutella+and+fruit+plate.png Recipes - Best Vegan Nutella - Make it stand out Decadent enough to enjoy as dessert…but healthy enough to enjoy for breakfast too! https://www.beforethescript.com/recipes/hearty-vegan-chili monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/d5336ddf-aeff-454b-8bde-13731b89693b/unsplash-image-5j0Ir7xLeTM.jpg Recipes - Hearty Vegan 3-Bean Chili When I first went plant-based, I always felt like something was missing if I didn’t add in some vegan meat-alternative when making chili. Over the years, I started experimenting with adding layers of smokiness and flavor to my chili…and this recipe is the result of those delicious experiments! While a combination of smoked paprika, chili powder, roasted red peppers and fire roasted tomatoes add smokiness and depth of flavor…the pickled jalapeños and brine are really what take this chili to the next level, with the perfect amount of heat and tang! https://www.beforethescript.com/recipes/category/lunch monthly 0.5 https://www.beforethescript.com/recipes/category/dessert monthly 0.5 https://www.beforethescript.com/recipes/category/dinner monthly 0.5 https://www.beforethescript.com/recipes/category/sugar-free monthly 0.5 https://www.beforethescript.com/recipes/tag/chili monthly 0.5 https://www.beforethescript.com/recipes/tag/dessert monthly 0.5 https://www.beforethescript.com/recipes/tag/beans monthly 0.5 https://www.beforethescript.com/recipes/tag/plant-based monthly 0.5 https://www.beforethescript.com/recipes/tag/vegan monthly 0.5 https://www.beforethescript.com/recipes/tag/sugar-free monthly 0.5 https://www.beforethescript.com/blog daily 0.75 2025-11-15 https://www.beforethescript.com/blog/top-10-ish-lab-tests-you-should-consider monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/1763134408381-O0R6B6WCQZA0I036ZULV/unsplash-image-KWb_41kG0GE.jpg Blog - Top 10(-ish) Lab Tests You Should Consider - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beforethescript.com/contact daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/3ab48ea6-5a8b-401d-8724-84de7ce4a5ad/Hummingbird_1.png https://www.beforethescript.com/about daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/b12b22a4-ce80-4c75-8335-eaab52deed00/Headshot_outside.jpg https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/1bcc80cb-30ea-4881-8cb2-bd70ac78c50f/iphone+photos+029.JPG https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/164fb5ff-6d43-4628-8510-1e462ad7c050/Cooking+demo.jpg https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/57d1fedd-49bd-481c-a677-428ab463da52/Garden_Watermelon.png https://www.beforethescript.com/services-telehealth daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/1743794789755-7NAMZQMPS2LQ7A4EVBUW/unsplash-image-FfLlgRfL5l8.jpg https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/1743799521878-SPXC0HN2TT8B1XQFLI60/unsplash-image-PHIgYUGQPvU.jpg https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/1743800141895-1065I815SC4E2YBEW95W/unsplash-image-feKxV48FZVM.jpg https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/1743800047698-MWRYPXJC9URG9HXXEDCS/unsplash-image-DFtjXYd5Pto.jpg https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/77391271-c27d-48e3-be0a-7ddea758f9ec/Updated+License+Map.jpg https://www.beforethescript.com/home daily 1.0 2025-10-10 https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/1744052802833-C9J578JSO2RPE5NNP0J5/unsplash-image-JkWMM8x1sLo.jpg https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/f85bda01-4982-4aa9-89a2-20cf333585d9/vegan+pho.png https://www.beforethescript.com/services-cooking daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/b2177b34-a765-4ec3-aeaa-4ad9fba9e4cd/nutella+and+fruit+plate.png https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/f85bda01-4982-4aa9-89a2-20cf333585d9/vegan+pho.png https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/32708c2b-f665-47a2-91ee-867d298fb878/rainbow+salad.png https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/7919defc-e65c-4690-a0c3-5bcb48f552bc/sweet_potato_chickpea+salad.jpg https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/0cd34b2a-97ac-44cf-84f7-e06af0519ea5/balsamic_strawberries.jpg https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/da8ef169-e7b5-468f-8886-715037632a12/fava+bean+soup.jpg https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/74bb1f8e-6978-4489-8a59-74c88dd4582f/vegan+nachos.jpg https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/1d914c9e-2f2c-4a74-af40-8990557d4acb/chickpea+stew.jpg https://www.beforethescript.com/faqs daily 0.75 2025-06-16 https://www.beforethescript.com/subscribe-to-updates daily 0.75 2025-09-26 https://www.beforethescript.com/discovery-call-confirmation-pg daily 0.75 2025-05-08 https://www.beforethescript.com/privacy-policy daily 0.75 2025-06-04 https://www.beforethescript.com/gut-healthresources daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/1754004095659-G4MXUP6SJRBR49XMWZKO/unsplash-image-h5yMpgOI5nI.jpg Gut Health_Resources https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/1754005362302-E5TAUN33NAPGYQUG8Q2P/unsplash-image-s9CC2SKySJM.jpg Gut Health_Resources https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/1754006112129-JTKM2QAUE2VFIJ2OS1WJ/unsplash-image-uReASzIJDBs.jpg Gut Health_Resources https://www.beforethescript.com/heart-health-resources daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/1754004095659-G4MXUP6SJRBR49XMWZKO/unsplash-image-h5yMpgOI5nI.jpg Heart Health Resources https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/1754005362302-E5TAUN33NAPGYQUG8Q2P/unsplash-image-s9CC2SKySJM.jpg Heart Health Resources https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/1770310668947-73153HOKG81Y5K6CYH4J/unsplash-image-tb5A-QTI6xg.jpg Heart Health Resources https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/1770311201415-VS82NBJZCG5C9H5N12MM/unsplash-image-KWb_41kG0GE.jpg Heart Health Resources https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/1770320377516-HKQ0YODHKOLO6JI016MM/unsplash-image-UiMkBvDQSAA.jpg Heart Health Resources https://www.beforethescript.com/meditation-offerings daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/0e9e751c-2740-4439-a5b5-33f662c98223/Insta_Breathing.png https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/69b33df3-ead1-44cb-86d2-3b064e9dced7/Instagram_Body_Scan.png https://images.squarespace-cdn.com/content/v1/679267ee49c9702e95c70984/1385e265-2cd8-42be-8cbb-9f65e587770d/Instagram_Body_Grat_Medit.png https://www.beforethescript.com/store daily 0.75 2026-02-05 https://www.beforethescript.com/store/p/the-echo-vase-b23dj monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/af2a7784-518d-486f-bb22-4d7a31cdccd9/imgg-demo-jBarXbPF.png Store - The Echo Vase https://www.beforethescript.com/store/p/the-ember-vessel-6dfpw monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/24c9ca9a-1df2-4efb-a03f-9df5cb72dde2/imgg-demo-z7blz9Of.png Store - The Ember Vessel https://www.beforethescript.com/store/p/the-horizon-vase-hlrfd monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/0074ae53-7e6b-4dd7-91a3-3a0e0a667879/imgg-demo-4RLu7O4J.png Store - The Horizon Vase https://www.beforethescript.com/store/p/the-solace-vessel-h8725 monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/782eb8c3-5629-4e0c-bcba-4dafac45ad2f/imgg-demo-wuPrvqwK.png Store - The Solace Vessel